Alcohol, cigarettes, other drugs and energy drinks can affect your mental and physical wellbeing. They affect your ability to concentrate and get things done and subsequently your likelihood of success at TAFE.
The amount of time you spend gaming and checking what’s happening on Facebook and Twitter can also end up being a big time drain and leading to other problems for you.
Reducing your use or quitting can be a challenge but there is support available to help you make these changes so you feel healthier and more in control!
Talk to your GP, contact your TAFE counsellor or use online resources and phone services like the ones listed below.